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Nutrition Facts
Serving Size
1 serving (30 g)
per serve
Energy
598 kj
143 kcal
Protein
4.50g
Fat
8.70g
Saturated Fat
1.300g
Trans Fat
0.100g
Carbohydrates
10.70g
Sugar
8.10g
Fibre
1.8g
Sodium
5mg
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Last updated: 24 Oct 23 05:25 AM
7%
of RDI*
(143 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (56%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
143
Fat
8.7g
Carbs
10.7g
Prot
4.5g
There are 143 calories in 1 serving (30 g) of Coles Trail Mix.
Calorie Breakdown: 56% fat, 31% carbs, 13% prot.

More products from Coles:

Vanilla Flavoured Coffee Syrup
Cheese Chicken Burger (112.5 g)
Macaroni
Mini Dim Sims
Custard
  View all Coles Products

Other types of Trail Mix:

Tropical Trail Mix
Trail Mix with Chocolate Chips, Salted Nuts and Seeds
Trail Mix
Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted)
Trail Mix (Unsalted)
  View More Trail Mix Nutritional Info
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