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Continental

Deb Mashed Potato with Onion

Nutrition Facts
Serving Size
2/3 cup (190 g)
per serve
Energy
628 kj
150 kcal
Protein
3.60g
Fat
2.80g
Saturated Fat
0.500g
Carbohydrates
26.00g
Sugar
1.80g
Sodium
545mg
Potassium
450mg
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Last updated: 16 Apr 16 08:57 PM
8%
of RDI*
(150 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (18%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
150
Fat
2.8g
Carbs
26g
Prot
3.6g
There are 150 calories in 2/3 cup (190 g) of Continental Deb Mashed Potato with Onion.
Calorie Breakdown: 18% fat, 72% carbs, 10% prot.

Related Mashed Potatoes from Continental:

Deb Instant Mashed Potato

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Spicy Malaysian Chicken Laksa
Soup Sensations Vietnamese Chicken and Shitake Mushroom
  View all Continental Products

Other types of Mashed Potatoes:

Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Fresh)
Mashed Potato
Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Butter Added)
  View More Mashed Potatoes Nutritional Info
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