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Mashed Potato

Nutrition Facts
Serving Size
100 g
per serve
Energy
418 kj
100 kcal
Protein
1.8g
Fat
3.54g
Saturated Fat
0.791g
Polyunsaturated Fat
0.978g
Monounsaturated Fat
1.577g
Cholesterol
1mg
Carbohydrates
15.72g
Sugar
1.38g
Fibre
1.3g
Sodium
231mg
Potassium
260mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(100 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (31%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
100
Fat
3.54g
Carbs
15.72g
Prot
1.8g
There are 100 calories in 100 grams of Mashed Potato.
Calorie Breakdown: 31% fat, 62% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
100 g 100
1 serving (105 g) 105
1 small (4.5 cm - 6 cm dia, raw) yields 110
1 cup 210

Related types of Mashed Potatoes:

Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Fresh)
  View More Mashed Potatoes Nutritional Info

Related types of Potatoes:

Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Mashed Potato made with Milk (from Fresh)
Mashed Potato not Made with Milk or Fat (from Fresh)
McCain Mashed Potato
Mashed Potato made with Milk, Fat and Cheese (from Fresh)
Potato (Flesh and Skin)
  View More
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