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Protein in Stews

Nutritional information for a variety of types and serving sizes of Stews is shown below.

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Popular types of Stews	Prot(g)
Vegetable Stew (without Meat)
100 g	2.65
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
1 cup	16.63
100 g	6.60
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
1 cup	16.82
100 g	6.81

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Popular types of Stews