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Nutrition Facts
Serving Size
1 serving
per serve
Energy
1607 kj
384 kcal
Protein
39.00g
Fat
12.00g
Carbohydrates
30.00g
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Last updated: 20 Mar 23 10:31 PM
19%
of RDI*
(384 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (28%)
 
Protein (41%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
384
Fat
12g
Carbs
30g
Prot
39g
There are 384 calories in 1 serving of The Ultimate High Protein Handbook Carbonada Criolla.
Calorie Breakdown: 28% fat, 31% carbs, 41% prot.

Related Stews from The Ultimate High Protein Handbook:

Carbonnade Flammande
Chorizo, Chicken Sausage & Chickpea Stew

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Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Vegetable Stew (without Meat)
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
  View More Stews Nutritional Info
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The Ultimate High Protein Handbook Chorizo, Chicken Sausage & Chickpea Stew
The Ultimate High Protein Handbook Carbonnade Flammande


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