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1% Fat Milk

Nutrition Facts
Serving Size: 1 cup
per serve
Kilojoules 426.768 kj
Calories 102 kcal
Protein 8.22 g
Fat 2.37 g
  Saturated Fat 1.545 g
  Polyunsaturated Fat 0.085 g
  Monounsaturated Fat 0.676 g
Cholesterol 12 mg
Carbohydrate 12.18 g
  Sugar 12.69 g
Fibre 0 g
Sodium 107 mg
Potassium 366 mg
Last updated: 21 Aug 07 07:33 AM
of RDI*
(102 cal)
5% RDI
Calorie Breakdown:
Carbohydrate (47%)
Fat (21%)
Protein (32%)
*Based on an RDI of 2000 calories


Nutritional Summary:

There are 102 calories in 1 cup of 1% Fat Milk.
Calorie Breakdown: 21% fat, 47% carbs, 32% prot.

Common serving sizes:

Serving Size Calories
1 fl oz 13
100 g 42
100 ml 43
1 cup 102
1 serving (244 g) 102
1 school milk carton (1/2 pint) 102

Related types of Skim Milk:

1% Fat Milk (Calcium Fortified)
Reduced Fat Milk
Low Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
Milk (Nonfat)
  View More Skim Milk Nutritional Info

Related types of Milk:

Whole Milk
  View More Milk Nutritional Info
Other related foods

See also:

Lowfat Dry Milk (Reconstituted)
Lowfat Chocolate Milk
1% Fat Acidophilus Milk
Lactose Reduced 1% Fat Milk
1% Fat Buttermilk
  View More
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