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Milk

Nutrition Facts
Serving Size
1 cup
per serve
Energy
510 kj
122 kcal
Protein
8.03g
Fat
4.88g
Saturated Fat
2.965g
Polyunsaturated Fat
0.249g
Monounsaturated Fat
1.301g
Cholesterol
17mg
Carbohydrates
11.49g
Sugar
12.59g
Fibre
0g
Sodium
100mg
Potassium
361mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(122 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (36%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

Milk
 

Nutritional Summary:

Cals
122
Fat
4.88g
Carbs
11.49g
Prot
8.03g
There are 122 calories in 1 cup of Milk.
Calorie Breakdown: 36% fat, 38% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 fl oz 15
100 g 50
100 ml 52
1 cup 122
1 serving (244 g) 122

Related types of Milk:

2% Fat Milk (Semi-Skimmed Milk)
1% Fat Milk
Whole Milk
Milk (Nonfat)
Low Fat Milk
  View More Milk Nutritional Info

Related types of Beverages:

Orange Juice
Lemonade
Water
Coffee
Cola Soda (with Caffeine)
  View More Beverages Nutritional Info

See also:

Coles Full Cream Milk
Woolworths Full Cream Milk
Woolworths Lite Milk
Dairy Farmers Skim Milk
Woolworths Fresh Full Cream Milk
  View More
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