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Milk (Nonfat)

Nutrition Facts
Serving Size
100 g
per serve
Energy
146 kj
35 kcal
Protein
3.41g
Fat
0.18g
Saturated Fat
0.117g
Polyunsaturated Fat
0.007g
Monounsaturated Fat
0.047g
Cholesterol
2mg
Carbohydrates
4.85g
Sugar
5.09g
Fibre
0g
Sodium
52mg
Potassium
166mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(35 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (5%)
 
Protein (39%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
35
Fat
0.18g
Carbs
4.85g
Prot
3.41g
There are 35 calories in 100 grams of Milk (Nonfat).
Calorie Breakdown: 5% fat, 56% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
100 g 35
1 cup 86

Related types of Skim Milk:

2% Fat Milk (Semi-Skimmed Milk)
1% Fat Milk
Reduced Fat Milk
Low Fat Milk
1% Fat Milk (Calcium Fortified)
  View More Skim Milk Nutritional Info

Related types of Milk:

Milk
Whole Milk
  View More Milk Nutritional Info
Other related foods
Beverages

See also:

Nonfat Dry Milk
Skim or Nonfat Milk (Calcium Fortified)
Milk (2% Lowfat without Added Vitamin A and Nonfat Solids)
Nonfat Lactose Reduced Milk
Milk (Nonfat with Added Vitamin A, Dry)
  View More
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