| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium
Energy
50 kj
12 kcal
Protein
0.64g
Fat
0.03g
Cholesterol
0mg
Carbohydrates
2.43g
Sodium
3mg
Potassium
111mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (2%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
12
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Fat
0.03g
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Carbs
2.43g
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Prot
0.64g
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| There are 12 calories in 1 medium Arrowhead. |
| Calorie Breakdown: 2% fat, 77% carbs, 20% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
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