Food database and calorie counter  

Mushrooms

Nutrition Facts
Serving Size
100 g
per serve
Energy
92 kj
22 kcal
Protein
3.09g
Fat
0.34g
Saturated Fat
0.05g
Polyunsaturated Fat
0.16g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
3.28g
Sugar
1.65g
Fibre
1g
Sodium
5mg
Potassium
318mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(22 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (11%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

Mushrooms Mushrooms

Nutritional Summary:

Cals
22
Fat
0.34g
Carbs
3.28g
Prot
3.09g
There are 22 calories in 100 grams of Mushrooms.
Calorie Breakdown: 11% fat, 46% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 small 2
1 medium 4
1 large 5
1 cup pieces or slices 15
100 g 22

Related types of Mushrooms:

Mushroom Pieces and Stems
Portabella Mushrooms
Mushrooms (Drained Solids, Canned)
Cooked Mushrooms (Fat Not Added in Cooking)
Oyster Mushroom
  View More Mushrooms Nutritional Info

Related types of Vegetables:

Onions
Red Tomatoes
Spinach
Lettuce
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Mushrooms (Fat Added in Cooking)
Coles White Cup Mushrooms
Button Mushroom
Cooked Mushrooms (from Fresh)
Cooked Mushrooms
  View More
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