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1 medium slice (approx 5 cm x 4 cm x 0.6 cm)

Baked or Fried Coated Chicken Skinless

Nutrition Facts
Serving Size
1 medium slice (approx 5 cm x 4 cm x 0.6 cm)
per serve
Energy
149 kj
36 kcal
Protein
3.26g
Fat
1.78g
Saturated Fat
0.384g
Polyunsaturated Fat
0.52g
Monounsaturated Fat
0.721g
Cholesterol
11mg
Carbohydrates
1.41g
Sugar
0.03g
Fibre
0.1g
Sodium
43mg
Potassium
29mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(36 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (46%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
36
Fat
1.78g
Carbs
1.41g
Prot
3.26g
There are 36 calories in 1 medium slice of Baked or Fried Coated Chicken Skinless.
Calorie Breakdown: 46% fat, 16% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) 18
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 36
1 oz, with bone (yield after cooking, bone removed) 51
1 thick slice (approx 5 cm x 4 cm x 1 cm) 53
1 oz, with bone (yield after bone removed) 56
1 oz, boneless (yield after cooking) 58
1 oz, boneless 72
1 small piece (yield after cooking, bone removed) 109
1 medium piece (yield after cooking, bone removed) 190
1 serving (85 g) 216
100 g 254
1 large piece (yield after cooking, bone removed) 310
1 cup diced 343

Related types of Fried Chicken:

Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
  View More Fried Chicken Nutritional Info

Related types of Chicken:

Chicken Drumstick
Chicken Wing
Chicken
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Breast
  View More Chicken Nutritional Info

See also:

Baked or Fried Coated Chicken Drumstick Skinless
Baked or Fried Coated Chicken Breast Skinless
Baked or Fried Coated Chicken Thigh Skinless
Baked or Fried Coated Chicken Leg Skinless
Baked or Fried Coated Chicken Skinless (Coating Not Eaten)
  View More
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