| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 tbsp
Energy
83 kj
20 kcal
Protein
0.58g
Fat
1.23g
Saturated Fat
0.775g
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.32g
Cholesterol
4mg
Carbohydrates
1.64g
Sugar
0.68g
Fibre
0g
Sodium
16mg
Potassium
21mg
Last updated: 11 May 20 08:01 PM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (55%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
20
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Fat
1.23g
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Carbs
1.64g
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Prot
0.58g
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| There are 20 calories in 1 tablespoon of Bechamel Sauce. |
| Calorie Breakdown: 55% fat, 33% carbs, 12% prot. |
Common serving sizes:
Related types of Sauces:
See also:
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