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100 g

Black Olives

Nutrition Facts
Serving Size
100 g
per serve
Energy
439 kj
105 kcal
Protein
0.88g
Fat
9.54g
Saturated Fat
1.263g
Polyunsaturated Fat
0.814g
Monounsaturated Fat
7.043g
Cholesterol
0mg
Carbohydrates
6.06g
Sugar
0g
Fibre
3g
Sodium
880mg
Potassium
8mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(105 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (76%)
 
Protein (3%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
105
Fat
9.54g
Carbs
6.06g
Prot
0.88g
There are 105 calories in 100 grams of Black Olives.
Calorie Breakdown: 76% fat, 21% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 Greek olive 16
1 serving (23 g) 24
1 10 small serving 36
1 10 medium serving 42
1 10 large serving 48
100 g 105
1 cup sliced 142

Related types of Olives:

Greek Olives
Green Olives
Green Olives (Pickled, Canned or Bottled)
Stuffed Green Olives
Olives
  View More Olives Nutritional Info

See also:

Always Fresh Pitted Black Olives
Coles Sliced Black Olives
Woolworths Select Sliced Black Olives
Always Fresh Black Olives Sliced
Black Tea
  View More
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