Food database and calorie counter  

1 10 large serving

Black Olives

Nutrition Facts
Serving Size
1 10 large serving
per serve
Energy
202 kj
48 kcal
Protein
0.4g
Fat
4.39g
Saturated Fat
0.581g
Polyunsaturated Fat
0.374g
Monounsaturated Fat
3.24g
Cholesterol
0mg
Carbohydrates
2.79g
Sugar
0g
Fibre
1.4g
Sodium
405mg
Potassium
4mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(48 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (76%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
48
Fat
4.39g
Carbs
2.79g
Prot
0.4g
There are 48 calories in 1 10 large serving of Black Olives.
Calorie Breakdown: 76% fat, 21% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 Greek olive 16
1 serving (23 g) 24
1 10 small serving 36
1 10 medium serving 42
1 10 large serving 48
100 g 105
1 cup sliced 142

Related types of Olives:

Greek Olives
Green Olives
Stuffed Green Olives
Olives
Green Olives (Pickled, Canned or Bottled)
  View More Olives Nutritional Info

See also:

Always Fresh Pitted Black Olives
Coles Sliced Black Olives
Woolworths Select Sliced Black Olives
Always Fresh Black Olives Sliced
Black Tea
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Green Olives Cream Cheese & Feta
Hoyt's Giardiniera
Yumi's Kalamata Olive Dip
Woolworths Green Olive Halves
Always Fresh Pizza Olives
Always Fresh Olives - Pitted Sicilian


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.