| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
299 kj
71 kcal
Protein
2.46g
Fat
4.3g
Saturated Fat
0.337g
Polyunsaturated Fat
1.292g
Monounsaturated Fat
2.412g
Cholesterol
0mg
Carbohydrates
6.42g
Sugar
0.7g
Fibre
2.4g
Sodium
127mg
Potassium
128mg
Last updated: 07 Mar 24 10:33 PM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (52%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
71
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Fat
4.3g
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Carbs
6.42g
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Prot
2.46g
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| There are 71 calories in 100 grams of Bonda Soup. |
| Calorie Breakdown: 52% fat, 35% carbs, 13% prot. |
Common serving sizes:
Related types of Soups:
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