| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1139 kj
272 kcal
Protein
12.3g
Fat
13.08g
Saturated Fat
2.754g
Polyunsaturated Fat
1.761g
Monounsaturated Fat
7.787g
Cholesterol
8mg
Carbohydrates
27.08g
Sugar
13.71g
Fibre
3.6g
Sodium
841mg
Potassium
628mg
Last updated: 13 May 20 02:48 AM
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Calorie Breakdown:
Carbohydrate (39%)
Fat (43%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
272
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Fat
13.08g
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Carbs
27.08g
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Prot
12.3g
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| There are 272 calories in 1 cup of Boondi Raita. |
| Calorie Breakdown: 43% fat, 39% carbs, 18% prot. |
Common serving sizes:
Related types of Yoghurt:
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