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Tomato Onion Cucumber Raita

Nutrition Facts
Serving Size
100 g
per serve
Energy
378 kj
90 kcal
Protein
1.85g
Fat
7.05g
Saturated Fat
1.671g
Polyunsaturated Fat
0.661g
Monounsaturated Fat
4.484g
Cholesterol
6mg
Carbohydrates
5.61g
Sugar
3.89g
Fibre
0.6g
Sodium
261mg
Potassium
151mg
Last updated: 11 Jul 23 09:42 PM
4%
of RDI*
(90 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (68%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
90
Fat
7.05g
Carbs
5.61g
Prot
1.85g
There are 90 calories in 100 grams of Tomato Onion Cucumber Raita.
Calorie Breakdown: 68% fat, 24% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 14
1 serving (30 g) 27
100 g 90
1 cup 217

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Other related foods
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See also:

You searched for Tomato Onion Cucumber Raita. Did you mean:
Cucumber Raita
Raita
Lite n' Easy Cucumber Raita
Tomato and Onion
Dill Cucumber Pickles
  View More
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