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Braised Tenderloin Pork

Nutrition Facts
Serving Size
100 g
per serve
Energy
845 kj
202 kcal
Protein
28.33g
Fat
9.04g
Saturated Fat
3.352g
Polyunsaturated Fat
0.694g
Monounsaturated Fat
4.125g
Cholesterol
78mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
372mg
Potassium
384mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(202 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
202
Fat
9.04g
Carbs
0g
Prot
28.33g
There are 202 calories in 100 grams of Braised Tenderloin Pork.
Calorie Breakdown: 42% fat, 0% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 40
1 oz, boneless 57
1 serving (85 g) 172
100 g 202
1 cup diced 271

Related types of Pork:

Pork Chop
Pork Spareribs
Pork Loin (Tenderloin)
Minced Pork
Pork Roast
Pork
  View More Pork Nutritional Info

See also:

Pork Loin (Tenderloin, Cooked, Roasted)
Tenderloin Pork
Pork Spareribs (Whole, Cooked, Braised)
Pork Loin (Tenderloin, Lean Only)
Ostrich Tenderloin
  View More
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