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Pork Roast

Nutrition Facts
Serving Size
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)
per serve
Energy
217 kj
52 kcal
Protein
5.67g
Fat
3.06g
Saturated Fat
1.123g
Polyunsaturated Fat
0.253g
Monounsaturated Fat
1.361g
Cholesterol
17mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
46mg
Potassium
85mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
52
Fat
3.06g
Carbs
0g
Prot
5.67g
There are 52 calories in 1 thin slice of Pork Roast.
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 52
1 oz, boneless (yield after cooking) 52
1 oz, with bone (yield after bone removed) 54
1 oz, boneless 70
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 104
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 156
1 serving (85 g) 210
100 g 247
1 cup diced 331

Related types of Roast Pork:

Loin Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Shoulder Pork Roast
Pork Roast (Lean Only Eaten)
Smoked or Cured Pork Roast
  View More Roast Pork Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Minced Pork
Pork Chop
Pork
Pork Spareribs
  View More Pork Nutritional Info

See also:

Pork Roast (Lean and Fat Eaten)
Pork Roasts (Top Loin, Boneless, Lean Only)
Loin Pork Roast (Lean and Fat Eaten)
Shoulder Pork Roast (Lean Only Eaten)
Youfoodz Clean Roast Pork & Mash
  View More
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