| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of shredded
Energy
149 kj
36 kcal
Protein
1.25g
Fat
0.18g
Saturated Fat
0.02g
Polyunsaturated Fat
0.073g
Monounsaturated Fat
0.032g
Cholesterol
0mg
Carbohydrates
8.7g
Fibre
2.8g
Sodium
303mg
Potassium
712mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (4%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
36
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Fat
0.18g
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Carbs
8.7g
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Prot
1.25g
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| There are 36 calories in 1 cup of shredded Cardoon. |
| Calorie Breakdown: 4% fat, 84% carbs, 12% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
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