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Cheese Knish (Pastry Filled with Cheese)

Nutrition Facts
Serving Size
1 knish
per serve
Energy
859 kj
205 kcal
Protein
6.36g
Fat
11.54g
Saturated Fat
2.692g
Polyunsaturated Fat
2.998g
Monounsaturated Fat
5.095g
Cholesterol
56mg
Carbohydrates
18.68g
Sugar
0.22g
Fibre
0.7g
Sodium
268mg
Potassium
60mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(205 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (51%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
205
Fat
11.54g
Carbs
18.68g
Prot
6.36g
There are 205 calories in 1 knish of Cheese Knish (Pastry Filled with Cheese).
Calorie Breakdown: 51% fat, 37% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 oz 97
1 knish 205
1 serving (60 g) 205
100 g 342

Related types of Turnover:

Meat and Cheese Turnover
Meat Turnover
Berry Turnover or Dumpling
Apple Turnover or Dumpling
Pumpkin Turnover
Meat and Vegetable Turnover
  View More Turnover Nutritional Info

Related types of Pastries:

Cheese Danish Pastry
Puff Pastry
Danish Pastry
Cinnamon Danish Pastry
Breakfast Pastry
Danish Pastry with Fruit
  View More Pastries Nutritional Info

See also:

Potato Knish (Pastry Filled with Potato)
Cheese-Filled Pastry
Meat Knish (Pastry Filled with Meat)
Cheese Filled Ravioli
Cheese Filled Pretzels
  View More
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