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Berry Turnover or Dumpling

Nutrition Facts
Serving Size
1 turnover
per serve
Energy
1159 kj
277 kcal
Protein
2.97g
Fat
13.93g
Saturated Fat
2.773g
Polyunsaturated Fat
4.345g
Monounsaturated Fat
6.093g
Cholesterol
0mg
Carbohydrates
35.71g
Sugar
12.67g
Fibre
1.5g
Sodium
247mg
Potassium
51mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(277 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (45%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
277
Fat
13.93g
Carbs
35.71g
Prot
2.97g
There are 277 calories in 1 Berry Turnover or Dumpling.
Calorie Breakdown: 45% fat, 51% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 oz 101
1 turnover 277
1 serving (78 g) 277
100 g 355

Related types of Dumplings:

Meat Filled Dumpling
Potato or Cheese Filled Dumpling
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Pot Sticker
Wonton (Meat Filled Fried Won Ton)
Plain Dumpling
  View More Dumplings Nutritional Info

Related types of Turnover:

Pumpkin Turnover
Meat Turnover
Apple Turnover or Dumpling
Meat and Vegetable Turnover
Meat and Cheese Turnover
  View More Turnover Nutritional Info
Other related foods
Pastries

See also:

Peach Turnover or Dumpling
Cherry Turnover or Dumpling
Lemon Turnover or Dumpling
Cornmeal Dumpling
Pork Fried Dumpling
  View More
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