| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
824 kj
197 kcal
Protein
10.33g
Fat
14.92g
Saturated Fat
8.034g
Polyunsaturated Fat
1.397g
Monounsaturated Fat
4.735g
Cholesterol
38mg
Carbohydrates
5.48g
Fibre
0.1g
Sodium
493mg
Potassium
142mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (68%)
Protein (21%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
197
|
|
Fat
14.92g
|
|
Carbs
5.48g
|
|
Prot
10.33g
|
| There are 197 calories in 100 grams of Cheese Sauce (From Recipe). |
| Calorie Breakdown: 68% fat, 11% carbs, 21% prot. |
Common serving sizes:
Related types of Cheese:
Related types of Sauces:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
