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Cheese Spread

Nutrition Facts
Serving Size
100 g
per serve
Energy
1213 kj
290 kcal
Protein
16.41g
Fat
21.23g
Saturated Fat
13.327g
Polyunsaturated Fat
0.624g
Monounsaturated Fat
6.219g
Cholesterol
55mg
Carbohydrates
8.73g
Sugar
7.32g
Fibre
0g
Sodium
1345mg
Potassium
242mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(290 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (66%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
290
Fat
21.23g
Carbs
8.73g
Prot
16.41g
There are 290 calories in 100 grams of Cheese Spread.
Calorie Breakdown: 66% fat, 12% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 serving (15 g) 44
1 tbsp 44
100 g 290

Related types of Spreads:

Corned Beef Spread
Chicken Salad Spread
Mayonnaise
Margarine
Butter
  View More Spreads Nutritional Info

Related types of Cheese:

Swiss Cheese
Cheddar Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
American Cheese
  View More Cheese Nutritional Info

See also:

Coles Cheese Spread
Bega Cream Cheese Spread
Bramwells Cream Cheese Spread
Regular Cream Cheese Spread
The Laughing Cow Cheese Spread
  View More
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