| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
619 kj
148 kcal
Protein
21.39g
Fat
1.9g
Saturated Fat
0.381g
Trans Fat
0.021g
Polyunsaturated Fat
0.513g
Monounsaturated Fat
0.649g
Cholesterol
49mg
Carbohydrates
10.5g
Sugar
1.5g
Fibre
1.9g
Sodium
372mg
Potassium
439mg
Last updated: 19 Oct 09 08:14 PM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (12%)
Protein (59%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
148
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Fat
1.9g
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Carbs
10.5g
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Prot
21.39g
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| There are 148 calories in 1 serving of Chicken Gumbo. |
| Calorie Breakdown: 12% fat, 29% carbs, 59% prot. |
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