Preparation Time: 5 mins
Cooking Time: 1 hr
Meal type:
Soups
Main Dishes
Rating:
FatSecret Members Average Rating
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A chicken dish that's easy to prepare and jam packed with flavor, not to mention vegetables.
Ingredients
Directions
- Add oil to large pot and heat over medium flame.
- Stir in flour. Cook, stirring constantly, until flour begins to turn golden brown.
- Slowly stir in all broth using wire whisk. Cook for 2 minutes. Broth mixture should not be lumpy.
- Add rest of ingredients except okra. Bring to boil, then reduce heat and let simmer for 20–30 minutes.
- Add okra and let cook for 15–20 more minutes.
- Remove bay leaf and serve hot in bowl or over rice.
214 members have added this recipe to their cookbook.
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Reviews
Remove the potatoes and rice, and depending where you are at in your weight loss/primal preferances, leave out or reduce the carrots.
18 May 11 by member: beakerwill
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Leave out the potatos- not used in gumbo!!! Adding file is a good idea.
27 Apr 11 by member: Susan Neff
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sounds yummy can't wait to try this...thanks!
02 Mar 10 by member: SorellaBella
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No white potatoes on FSD Phase 1. But the recipe sounds yummy!
27 Jun 07 by member: FLAteacher
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Sounds delicious, but the flour, potatoes and carrots are not SB friendly. Gumbo does not have pototos or carrots in it anyway, so leaving them out would still make for a yummy soup. You could replace the flour with a little filé when the gumbo is finished to thicken it and use olive oil instead of vegetable oil for sauteeing the vegetables.
08 May 07 by member: FemmeCreole
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So very good, it's a soup meal.
18 Apr 07 by member: mariamom
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Nutritional Summary:
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There are 148 calories in 1 serving of Chicken Gumbo.
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Calorie Breakdown: 12% fat, 29% carbs, 59% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
619 kj
148 kcal
Protein
21.39g
Fat
1.9g
Saturated Fat
0.381g
Trans Fat
0.021g
Polyunsaturated Fat
0.513g
Monounsaturated Fat
0.649g
Cholesterol
49mg
Carbohydrates
10.5g
Sugar
1.5g
Fibre
1.9g
Sodium
372mg
Potassium
439mg
Calorie Breakdown:
Carbohydrate (29%)
Fat (12%)
Protein (59%)
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*Based on an RDI of 2000 calories
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