| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
793 kj
189 kcal
Protein
29.27g
Fat
4.06g
Saturated Fat
1.043g
Polyunsaturated Fat
0.686g
Monounsaturated Fat
1.769g
Cholesterol
69mg
Carbohydrates
8.59g
Sugar
4.87g
Fibre
2g
Sodium
585mg
Potassium
662mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (19%)
Protein (62%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
189
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Fat
4.06g
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Carbs
8.59g
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Prot
29.27g
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| There are 189 calories in 1 cup of Chicken or Turkey Creole. |
| Calorie Breakdown: 19% fat, 18% carbs, 62% prot. |
Common serving sizes:
Related types of Chicken:
See also:
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