| Food database and calorie counter |
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Cooked Mature Onions (from Fresh)
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Nutrition Facts
Serving Size
100 g
Energy
243 kj
58 kcal
Protein
1.33g
Fat
1.9g
Saturated Fat
0.352g
Polyunsaturated Fat
0.574g
Monounsaturated Fat
0.837g
Cholesterol
0mg
Carbohydrates
9.93g
Sugar
4.41g
Fibre
1.4g
Sodium
190mg
Potassium
162mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
58
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Fat
1.9g
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Carbs
9.93g
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Prot
1.33g
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| There are 58 calories in 100 grams of Cooked Mature Onions (from Fresh). |
| Calorie Breakdown: 28% fat, 64% carbs, 9% prot. |
Common serving sizes:
Related types of Onions:
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