| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of mashed
Energy
481 kj
115 kcal
Protein
2.7g
Fat
4.38g
Saturated Fat
1.05g
Polyunsaturated Fat
1.12g
Monounsaturated Fat
1.835g
Cholesterol
0mg
Carbohydrates
19.85g
Sugar
8.05g
Fibre
7g
Sodium
415mg
Potassium
505mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (30%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
115
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Fat
4.38g
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Carbs
19.85g
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Prot
2.7g
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| There are 115 calories in 1 cup of mashed Cooked Pumpkin. |
| Calorie Breakdown: 30% fat, 61% carbs, 8% prot. |
Common serving sizes:
Related types of Pumpkins:
See also:
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