| Food database and calorie counter |
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Nutrition Facts
Serving Size
2 cups
Energy
690 kj
165 kcal
Protein
3.55g
Fat
7.7g
Saturated Fat
1.566g
Polyunsaturated Fat
2.184g
Monounsaturated Fat
3.531g
Cholesterol
0mg
Carbohydrates
24.15g
Sugar
5g
Fibre
5.5g
Sodium
810mg
Potassium
1125mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (38%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
165
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Fat
7.7g
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Carbs
24.15g
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Prot
3.55g
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| There are 165 calories in 2 cups of Cooked Pumpkin (from Fresh, Fat Added in Cooking). |
| Calorie Breakdown: 38% fat, 54% carbs, 8% prot. |
Common serving sizes:
Related types of Pumpkins:
See also:
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