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Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)
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Nutrition Facts
Serving Size
100 g
Energy
310 kj
74 kcal
Protein
12.4g
Fat
1g
Saturated Fat
0.64g
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.29g
Cholesterol
4mg
Carbohydrates
3.2g
Sugar
2.6g
Fibre
0.6g
Sodium
220mg
Potassium
86mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (13%)
Protein (69%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
74
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Fat
1g
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Carbs
3.2g
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Prot
12.4g
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| There are 74 calories in 100 grams of Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced). |
| Calorie Breakdown: 13% fat, 18% carbs, 69% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
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