| Food database and calorie counter |
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Cottage Cheese (with Fruit)
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Nutrition Facts
Serving Size
100 g
Energy
406 kj
97 kcal
Protein
10.69g
Fat
3.85g
Saturated Fat
2.311g
Polyunsaturated Fat
0.124g
Monounsaturated Fat
1.036g
Cholesterol
13mg
Carbohydrates
4.61g
Sugar
2.38g
Fibre
0.2g
Sodium
344mg
Potassium
90mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (36%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
97
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Fat
3.85g
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Carbs
4.61g
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Prot
10.69g
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| There are 97 calories in 100 grams of Cottage Cheese (with Fruit). |
| Calorie Breakdown: 36% fat, 19% carbs, 45% prot. |
Common serving sizes:
Related types of Cottage Cheese:
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