| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
373 kj
89 kcal
Protein
4.34g
Fat
3.74g
Saturated Fat
0.311g
Polyunsaturated Fat
1.169g
Monounsaturated Fat
2.056g
Cholesterol
0mg
Carbohydrates
10.5g
Sugar
0.17g
Fibre
2.2g
Sodium
182mg
Potassium
180mg
Last updated: 13 Jun 23 05:55 PM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (36%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
89
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Fat
3.74g
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Carbs
10.5g
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Prot
4.34g
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| There are 89 calories in 100 grams of Dal Fry. |
| Calorie Breakdown: 36% fat, 45% carbs, 19% prot. |
Common serving sizes:
Related types of Lentils:
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