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Cooked Lentils

Nutrition Facts
Serving Size
100 g
per serve
Energy
690 kj
165 kcal
Protein
8.39g
Fat
6.76g
Saturated Fat
0.857g
Polyunsaturated Fat
3.314g
Monounsaturated Fat
2.221g
Cholesterol
0mg
Carbohydrates
18.73g
Sugar
1.68g
Fibre
7.4g
Sodium
220mg
Potassium
343mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(165 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (36%)
 
Protein (20%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
165
Fat
6.76g
Carbs
18.73g
Prot
8.39g
There are 165 calories in 100 grams of Cooked Lentils.
Calorie Breakdown: 36% fat, 44% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 serving (98 g) 162
100 g 165
1 cup 323
1 cup, dry, yield after cooking 914

Related types of Lentils:

Pink Lentils
Lentils (Sprouted)
Lentils
  View More Lentils Nutritional Info

See also:

Cooked Lentils (Fat Not Added in Cooking)
Lentils (Mature Seeds, with Salt, Cooked, Boiled)
Chicken Meat and Skin (Battered, Fried, Cooked)
Macaroni or Noodles with Beans or Lentils and Tomato Sauce
Chicken Meat and Skin (Floured, Fried, Cooked)
  View More
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