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Nutrition Facts
Serving Size
100 g
per serve
Energy
1301 kj
311 kcal
Protein
2.83g
Fat
0.49g
Saturated Fat
0.114g
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0.069g
Cholesterol
0mg
Carbohydrates
82.82g
Sugar
49.44g
Fibre
9.2g
Sodium
3210mg
Potassium
950mg
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(311 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
311
Fat
0.49g
Carbs
82.82g
Prot
2.83g
There are 311 calories in 100 grams of Dried Rock Salt Plum.
Calorie Breakdown: 1% fat, 95% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 plum 9
1 28 g yields 62
100 g 311
1 cup 383

Related types of Plums:

Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Dried Prune
Plums (Solids and Liquids, Water Pack, Canned)
Plums
  View More Plums Nutritional Info

Related types of Dried Fruit:

Dried Pineapple
Dried Apricot
Dried Cranberries
Dried Fruit Mixture
Dried Apple
  View More Dried Fruit Nutritional Info

See also:

Jellyfish (Salt Dried)
Carissa (Natal-Plum)
Plum Sauce
Sapotes (Marmalade Plum)
Rock Cake
  View More
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