Food database and calorie counter

Duck (Skin Eaten)

Nutrition Facts

Serving Size

1/2 breast (yield after cooking, bone removed)

Energy

1068 kj

255 kcal

Protein

14.37g

Fat

21.46g

Saturated Fat

7.318g

Polyunsaturated Fat

2.762g

Monounsaturated Fat

9.763g

Cholesterol

64mg

Carbohydrates

Sugar

Fibre

Sodium

168mg

Potassium

154mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

13%

of RDI*

(255 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (77%)

Protein (23%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

255

Fat

21.46g

Carbs

Prot

14.37g

There are 255 calories in a 1/2 breast of Duck (Skin Eaten).

Calorie Breakdown: 77% fat, 0% carbs, 23% prot.

Common serving sizes:

Serving Size	Calories
1 wing (yield after cooking, bone removed)	101
1 leg (drumstick and thigh) (yield after cooking, bone removed)	185
1/2 breast (yield after cooking, bone removed)	255
1 serving (85 g)	286
100 g	336
1 cup cooked, diced	585
1/2 duck (yield after cooking, bone removed)	1284

Related types of Duck:

Duck
Wild Duck Breast Meat
Fried Battered Duck
Duck Meat and Skin
Roasted Duck
Duck Meat
	View More Duck Nutritional Info

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