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3 medium

Egg

Nutrition Facts
Serving Size
3 medium
per serve
Energy
812 kj
194 kcal
Protein
16.61g
Fat
13.12g
Saturated Fat
4.091g
Polyunsaturated Fat
1.8g
Monounsaturated Fat
5.029g
Cholesterol
558mg
Carbohydrates
1.02g
Sugar
1.02g
Fibre
0g
Sodium
185mg
Potassium
177mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(194 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

Egg
 

Nutritional Summary:

Cals
194
Fat
13.12g
Carbs
1.02g
Prot
16.61g
There are 194 calories in 3 medium Eggs.
Calorie Breakdown: 63% fat, 2% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 small 54
1 medium 65
1 large 74
1 serving (50 g) 74
1 extra large 85
1 jumbo 96
100 g 147

Related types of Eggs:

Poached Egg (with Salt)
Scrambled Egg (Whole, Cooked)
Boiled Egg
Egg White
Fried Egg
  View More Eggs Nutritional Info

See also:

Egg (Whole)
Poached Egg
Cooked Egg
Egg Keema
Hard-Boiled Egg
  View More
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