| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1854 kj
443 kcal
Protein
34.9g
Fat
30.42g
Saturated Fat
13.46g
Polyunsaturated Fat
2.577g
Monounsaturated Fat
11.746g
Cholesterol
78mg
Carbohydrates
7.55g
Sugar
1.64g
Fibre
3.1g
Sodium
1117mg
Potassium
824mg
Last updated: 24 Oct 22 08:10 PM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (62%)
Protein (31%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
443
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Fat
30.42g
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Carbs
7.55g
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Prot
34.9g
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| There are 443 calories in 1 cup of Egusi Soup. |
| Calorie Breakdown: 62% fat, 7% carbs, 31% prot. |
Common serving sizes:
Related types of Soups:
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