| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
397 kj
95 kcal
Protein
16.05g
Fat
2.95g
Saturated Fat
0.75g
Polyunsaturated Fat
0.88g
Monounsaturated Fat
0.61g
Cholesterol
48mg
Carbohydrates
0g
Fibre
0g
Sodium
150mg
Potassium
238mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
95
|
|
Fat
2.95g
|
|
Carbs
0g
|
|
Prot
16.05g
|
| There are 95 calories in 100 grams of European Turbot (Fish). |
| Calorie Breakdown: 29% fat, 0% carbs, 71% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
