| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
494 kj
118 kcal
Protein
19.6g
Fat
3.8g
Saturated Fat
1.274g
Polyunsaturated Fat
1.137g
Monounsaturated Fat
0.863g
Cholesterol
67mg
Carbohydrates
1.5g
Sugar
0g
Fibre
0g
Sodium
1038mg
Potassium
299mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (29%)
Protein (66%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
118
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Fat
3.8g
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Carbs
1.5g
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Prot
19.6g
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| There are 118 calories in 100 grams of Extra Lean Sliced Deli Turkey Ham. |
| Calorie Breakdown: 29% fat, 5% carbs, 66% prot. |
Common serving sizes:
Related types of Ham:
Related types of Turkey:
See also:
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