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Nutrition Facts
Serving Size
100 g
per serve
Energy
1640 kj
392 kcal
Protein
35.75g
Fat
25.83g
Saturated Fat
16.41g
Polyunsaturated Fat
0.569g
Monounsaturated Fat
7.515g
Cholesterol
68mg
Carbohydrates
3.22g
Sugar
0.8g
Fibre
0g
Sodium
1602mg
Potassium
92mg
Last updated: 10 May 20 07:40 PM
20%
of RDI*
(392 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (60%)
 
Protein (37%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
392
Fat
25.83g
Carbs
3.22g
Prot
35.75g
There are 392 calories in 100 grams of Fresh Asiago Cheese.
Calorie Breakdown: 60% fat, 3% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 20
1 serving (28 g) 110
100 g 392

Related types of Cheese:

Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
Cheddar Cheese
American Cheese
  View More Cheese Nutritional Info

See also:

Aged Asiago Cheese
Fresh Pasta
Fresh Pork Sausage
Fresh Spinach Pasta
Fresh Spinach Pasta (Cooked)
  View More
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