| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 meal (310 g)
Energy
2076 kj
496 kcal
Protein
27.21g
Fat
27.3g
Saturated Fat
11.397g
Polyunsaturated Fat
3.398g
Monounsaturated Fat
9.953g
Cholesterol
128mg
Carbohydrates
34.76g
Sugar
4.24g
Fibre
4.1g
Sodium
1098mg
Potassium
577mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (28%)
Fat (50%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
496
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Fat
27.3g
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Carbs
34.76g
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Prot
27.21g
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| There are 496 calories in 1 Frozen Dinner. |
| Calorie Breakdown: 50% fat, 28% carbs, 22% prot. |
Common serving sizes:
Related types of Snacks:
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