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Gizzard

Nutrition Facts
Serving Size
100 g
per serve
Energy
607 kj
145 kcal
Protein
30.14g
Fat
2.66g
Saturated Fat
0.664g
Polyunsaturated Fat
0.35g
Monounsaturated Fat
0.524g
Cholesterol
367mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
378mg
Potassium
178mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (17%)
 
Protein (83%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
145
Fat
2.66g
Carbs
0g
Prot
30.14g
There are 145 calories in 100 grams of Gizzard.
Calorie Breakdown: 17% fat, 0% carbs, 83% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw (yield after cooking) 25
1 serving (22 g) 32
1 gizzard, chicken, cooked 32
1 gizzard, turkey, cooked 97
100 g 145
1 cup cooked, diced 210

Related types of Chicken:

Chicken Drumstick
Chicken Breast
Chicken Wing
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken
  View More Chicken Nutritional Info

See also:

Chicken Gizzard
Turkey Gizzard
Chicken Gizzard (Simmered, Cooked)
  View More
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