| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
1972 kj
471 kcal
Protein
32.97g
Fat
36.55g
Saturated Fat
23.212g
Polyunsaturated Fat
0.875g
Monounsaturated Fat
10.576g
Cholesterol
127mg
Carbohydrates
2.2g
Sugar
2.2g
Fibre
0g
Sodium
1216mg
Potassium
222mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (70%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
471
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Fat
36.55g
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Carbs
2.2g
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Prot
32.97g
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| There are 471 calories in 1 cup of diced Gouda or Edam Cheese. |
| Calorie Breakdown: 70% fat, 2% carbs, 28% prot. |
Common serving sizes:
Related types of Gouda Cheese:
Related types of Cheese:
See also:
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