| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
1046 kj
250 kcal
Protein
11.99g
Fat
11.13g
Saturated Fat
5.689g
Polyunsaturated Fat
1.284g
Monounsaturated Fat
3.39g
Cholesterol
35mg
Carbohydrates
25.01g
Sugar
3.01g
Fibre
1.1g
Sodium
658mg
Potassium
161mg
Last updated: 11 May 20 07:58 PM
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (40%)
Protein (19%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
250
|
|
Fat
11.13g
|
|
Carbs
25.01g
|
|
Prot
11.99g
|
| There are 250 calories in 100 grams of Grilled Ham and Cheese Sandwich. |
| Calorie Breakdown: 40% fat, 40% carbs, 19% prot. |
Common serving sizes:
Related types of Sandwiches:
See also:
You searched for Grilled Ham and Cheese Sandwich. Did you mean:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
