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Nutrition Facts
Serving Size
100 g
per serve
Energy
757 kj
181 kcal
Protein
32.89g
Fat
4.58g
Saturated Fat
1.279g
Polyunsaturated Fat
0.407g
Monounsaturated Fat
1.636g
Cholesterol
106mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
399mg
Potassium
438mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(181 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
181
Fat
4.58g
Carbs
0g
Prot
32.89g
There are 181 calories in 100 grams of Grilled Veal Cutlet or Steak (Lean Only Eaten).
Calorie Breakdown: 24% fat, 0% carbs, 76% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking, fat removed) 29
1 oz, boneless, raw, lean only (yield after cooking) 34
1 oz, boneless (yield after fat removed) 47
1 oz, boneless, lean only 51
1 cutlet 139
1 serving (77 g) 139
100 g 181
1 cup diced 243

Related types of Veal:

Veal Shank
Veal
Veal Chop
Veal Loin
Roasted Veal
Veal Schnitzel
  View More Veal Nutritional Info

Related types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
  View More Steak Nutritional Info

See also:

Grilled Veal Cutlet or Steak
Veal Cutlet or Steak (Lean Only Eaten)
Veal Cutlet or Steak
Fried Veal Cutlet or Steak (Lean Only Eaten)
Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten)
  View More
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