| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 tbsp
Energy
154 kj
37 kcal
Protein
2.43g
Fat
2.78g
Saturated Fat
1.293g
Polyunsaturated Fat
0.207g
Monounsaturated Fat
1.062g
Cholesterol
9mg
Carbohydrates
0.34g
Fibre
0g
Sodium
180mg
Potassium
24mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (4%)
Fat (69%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
37
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Fat
2.78g
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Carbs
0.34g
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Prot
2.43g
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| There are 37 calories in 1 tablespoon of Ham and Cheese Spread. |
| Calorie Breakdown: 69% fat, 4% carbs, 27% prot. |
Common serving sizes:
Related types of Spreads:
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