Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (124 g)
Energy
1136 kj
272 kcal
Protein
14.67g
Fat
10.99g
Saturated Fat
3.121g
Polyunsaturated Fat
2.112g
Monounsaturated Fat
4.424g
Cholesterol
222mg
Carbohydrates
27.29g
Sugar
2.58g
Fibre
1.6g
Sodium
802mg
Potassium
197mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (41%)
Fat (37%)
Protein (22%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
272
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Fat
10.99g
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Carbs
27.29g
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Prot
14.67g
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There are 272 calories in 1 serving of Ham and Egg Sandwich. |
Calorie Breakdown: 37% fat, 41% carbs, 22% prot. |
Common serving sizes:
Related types of Sandwiches:
See also:
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