| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (197 g)
Energy
1484 kj
355 kcal
Protein
39.22g
Fat
18.08g
Saturated Fat
6.228g
Polyunsaturated Fat
2.026g
Monounsaturated Fat
8.281g
Cholesterol
110mg
Carbohydrates
5.81g
Sugar
1.65g
Fibre
0.6g
Sodium
1460mg
Potassium
634mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (47%)
Protein (46%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
355
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Fat
18.08g
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Carbs
5.81g
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Prot
39.22g
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| There are 355 calories in 1 serving of Ham or Pork with Barbecue Sauce (Mixture). |
| Calorie Breakdown: 47% fat, 7% carbs, 46% prot. |
Common serving sizes:
Related types of Pork:
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