| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of ground
Energy
1971 kj
471 kcal
Protein
11.21g
Fat
45.56g
Saturated Fat
3.348g
Polyunsaturated Fat
5.94g
Monounsaturated Fat
34.239g
Cholesterol
0mg
Carbohydrates
12.52g
Sugar
3.26g
Fibre
7.3g
Sodium
0mg
Potassium
510mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (81%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
471
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Fat
45.56g
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Carbs
12.52g
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Prot
11.21g
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| There are 471 calories in 1 cup of ground Hazelnuts Filberts. |
| Calorie Breakdown: 81% fat, 10% carbs, 9% prot. |
Common serving sizes:
Related types of Nuts:
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